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    Thursday, April 21, 2016

    5 Ways to Lose Weight Fast

    YÍrfha nr wvqlr  flÜgq fjk l%uh 


    muKg jvd ;rndre nj y÷kajkafka wêl ia:q,;djh f,ih' tfukau fuu ;;a;ajh fïfoda frda. jYfhkao ye¢kafjkjd' wêlj f;,a iys; fukau meKs ri ^uOqr& wdydr j¾. mßfNdackh ksid;a" õhdhduj,ska f;dr Èú fmfj;la .; lsÍu ksid;a tfukau wdrh ksid;a ia:q,;dj we;sjk nj i|yka fjkjd' 

    YÍrfha úúO fldgiaj, t,a,d jefgk iajNdjhla we;s ùu;a" tu ksidu we;sjk tÈfkod lghq;= lsÍfï ld¾hlaIgu;dj wvqùu;a fï ksid we;s fjkjd' óg wu;rj wêl fjfyi" jev lsÍfï§ ydksh" uykaish we;s ùu iy wjidkfha§ úúO f,v frda.j,g Ndckh ù wdhqI mjd wvqjk nj i|yka fjkjd' wêl ;rndre nj we;s fjkafka YÍrfha úúO ia:dkj, wêlj fïo ;ekam;a ùfuka'


    wm .kakd wdydrfha wvx.= ldfndayhsfâaßÜ" fmdqaàk yd fïo wêlj we;akï tajd fïo njg m;aù fufia ;ekam;a fjkjd'

    fjk;a úÈhlska mqldY lrkafka kï ffoksl wjYah;;djg jvd jeämqr le,ß maf¾udKhla YÍrhg ,eîu u.ska flkl= wêlj ;rndre ùug mq¿jka' fuu fïo YÍrfha úúO ia:dkj, úfYaIfhkau Wor ì;a;sfha" mshhqrej," bkÛ mqfoaYfha" l,jdj, wd§ mqfoaYj, ;ekam;a ùfuka tu ia:dk wkjYah mßÈ úYd, fjkjd'

    ;j;a tla jeo.;a fya;=jla jkafka fufia wdydrfhka ,efnk w;sßla; le,ß jeh fkdùuhs' túg tajd fïo jYfhka ;ekam;a fõ' ta wkqj wlaßh Èú fmfj;la .; lrk wh fufia ia:q, njg m;a fõ'

    ta wkqj YÍrh fjfyid jev fkdlsÍu" õhdhdu fkdlsÍu" jeämqr ksod .ekSu jeks lreKq ia:q,;djg fya;= fjkjd'
    fïo mßjD;a;shg ndOd we;súfukao fïoh YÍrfha ;ekam;a fjkjd' úfYaIfhka ;hsfrdhsâ .=ka:sfha laßshdldÍ;ajh wvqjk wjia:dj,§;a" wev%k,ska kï ^weâßk,a& kï fydafudakh ksIamdokh wvqjk wjia:dj,§o YÍrh ;rndre fjkjd' jhig hEfï§;a YÍrh ;=<§ fïoh mqfhdackhg .ekSu wvqùfuka YÍrh ;rndre fjkjd' fï wdldrhg wdydruh lreKq" õhdhdu fkdlsÍu jeks Ôjk rgdj yd ne÷Kq lreKq fukau úúO f,v frda.o ;rndre njg fya;= fjkjd' 

     
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