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    Tuesday, March 29, 2016

    How to protect the liver

    ksfrda.S wlaudjla i|yd fkdl< hq;= foa ms<sn|j Tn oekqj;ao@

    wlaudj frda.S ùu i|yd nyq,j n,mdk fya;=j f,i fndfyda fokdf.a u;h jkafka u;ameka mdkh njhs'kuq;a u;ameka fya;=jla jk m%;sY;hla we;'th wlaudj flfrys n,mEï t,a, lsÍug 100]lu fya;=j fkdfõ'kuq;a fï i|yd 50]lg;a jeä jYfhka n,mdk fya;=j jkafka wms ,nd.kakd jQ wdydrhs'


    wlaudfõ ksfrda.S nj oek.ekSu i|yd fm%daàka i|yd flfrk reêr mÍlaIdjla jk ð'ð'á mßlaIdj isÿ lr.; yelshs'fuys w.hka by, uÜgul mej;shfyd;a bka fmkajd fokafka Tfí wlaudj hï mSvkhla hgf;a mj;sk njhs'fuhg fya;=j uoHidr Ndú;hu fkdj wdydr ,nd.ekSfï we;s ixl=,;d nj mÍlaIlfhda fmkajd fo;s'

    wlaudj u.ska isÿ lrkq ,nk m%Odk;u ld¾h jkqfha isrer mqrd reêrh .uka lrk mßÈ ieliSuhs'YÍrfha l%shdldß;ajh i|yd wlaudfõ ksfrda.S nj fl;rï jákjdo hkak oeka Tng yefÛkjd we;'wlaudj frda.S jQ úg uq¿ YÍrhu wvmk jk nj wuq;=fjka lsj hq;= ldrKhla fkdfõ'

    wêl fïo wdydr ,nd.ekSu u.ska wlaudjg n,mEï we;sjh yels w;ru tys m%;sm,hla f,i fïo wlaud frda.h je<¢h yelshs'ñg wu;rj yoj;a frda."Èhjeähdj"wê reêr mSvkh we;sùfï wjodku b;d by, hhs'
    tneúka isks"msá yd wêl fïoh wêl wdydr jf.au uoHidr ,nd.ekSu wju lsÍug j.n,d .; hq;= w;r wksl=;a iEu frda.hlgu jvd wlaudj ÿ¾j, ùu udrdka;sl nj mÍlaIl jrfhda mji;s'


     
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